Suzanne Ragan Lentz

luminary for emergence

May 7, 2015
by suzanne
Comments Off on May Calibration Meditation Call

May Calibration Meditation Call

The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle at my office in Seattle generally on the first Monday of the month at 5:30pm.

May 1 is the start of summer. Also know as Beltane, it is one of four Gaelic festivals celebrated throughout the year as well as our wedding anniversary. It is the midway point between the Spring Equinox and Summer Solstice. Celebrated by blessing homes and livestock with smoke and ash from ritual bonfires.

The Scorpio Full Moon on May 3 highlighted community. The murder of Freddie Gray and the marches that followed in Baltimore, the city of my birth, again spotlight the inequality that continues to run rampant in the USA. And sparks the question: What would happen in your world if you loved more?

This month’s meditation focuses on grounding in Earth energy and strengthening your auric field. This concentrates energy within your energetic system and in turn establishes healthy boundaries.

 

Length: 25 minutes

 

April 17, 2015
by suzanne
Comments Off on Energetic Roots

Energetic Roots

Redwood

This sweetheart of a tree was photographed last September in Northern California as we were traveling home to Seattle from Nevada. We chose to drive up the coast after seven weeks in the desert to feel the moisture return to our bones.

What if your energetic roots were as broad and expansive as those of this redwood? How different would your body feel? How differently would you move through the world?

Grounding in Earth energy is a basic necessity for your human body to function at optimal levels. So often in modern society, we are disconnected from this source of energetic healing. Synthetic soles of shoes block the natural flow. We don’t go barefoot as often as we did as kids. We stop thinking about this connection when everything is go, go, go.

Many times this is the first thing I do with a client — reconnect their energy system to that of the Earth. It feels different being connected than not. You are able to run a lot more energy through your body. Your energetic stores do not become depleted as easily or quickly.

I’ve written a lot about energetic cords here, here, and there is a meditation here. And I am writing about it again now as it keeps being reflected back to me how important this practice is and that how I describe it may be different than how you have heard it described before.

A lot of times, we put our roots into the Earth and push energy down through our energetic system. When in reality the Earth supports us and feeds our energetic systems so that we can fully experience what it feels like to be a soul inhabiting a human body.

This connection to Earth energy is the whole point of the soul incarnating. The etheric energy, the light, the air, all feel very natural to the soul; our light body is boundless. It is from where each of us comes. It is the Earth with is gravity and nurturing support that is the new experience for the soul; with it’s systems, rules, and boundaries.

It is here that we can mix the energy of the Earth with the energy of the etheric within our body and bridge the dimensions.

So, just for a moment, imagine that your energetic roots are sprouting out of the soles of your feet and growing down to meet the Earth. Once there, your roots grow deep and wide like that of a tree and you feel the tingle of the Earth energy. Your energetic roots begin to suck this Earth energy up moving toward your physical body until you feel it enter the soles of your feet and travel through your whole energetic system.

Do this every day. It only takes a few minutes. Check in with your energetic roots and bask in the miracle of the Earth.

 

March 19, 2015
by suzanne
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Cutting Cords

Cutting cords

The topic of cutting cords, those energetic threads that tie us to people, places, and situations, keeps popping up in conversations with friends, clients, and even co-workers these past few weeks. So, it seemed like the perfect energy management technique to write about here in the journal as a reference for those who have gone through the process with me during a session or for those who feel the need to go through it themselves as a way to practice a little energetic Spring cleaning.

Energetic cords can be attached to past lovers, homes, traumatic situations. They create an unregulated flow on energy between you and whatever is at the other end which can deplete your energetic stores if they are not being replenished. You can visualize them as a mother-to-be’s umbilical cord to her babe in utero… a free flow of energy to a person or place of which you were unaware.

I believe that all cords should be cut. This does not mean that you don’t love your spouse or children anymore not does it preclude a loving relationship. What it does do is reset the energetic frequency of the relationship and heightens your awareness of your energetic system.

Recently, I have started visualizing these cords as a woven energy channel with a warp and a weft. The warp being energy that belongs to you and the weft being that energy belonging to another person or place or situations so the energy of the cord is fully intertwined or entangled.

There are a number of visualizations for cutting cords. Here, I am describing a variation of how I originally learned to cut cords during shamanism training in 2007. And even though cutting cords stems from shamanism, what really lights me up is that there is also a scientific basis in the theory of quantum entanglement for those energetic threads being attached.

The Process

Begin by creating sacred space through the use of incense or smudge spray or light a candle. Then get comfortable either seated or lying down. Briefly meditate to connect your energetic body to the Earth — the energetic roots grounding meditation is perfect for this. After 4-5 minutes of meditation, drop your consciousness down to your Root chakra and notice any cords emanating out. Notice their color, their weight, whether they feel fertile or brittle or heavy and black.

If there are any cords that are easily knocked away, knock them away.

If there are none, move your consciousness up to the Sacral Chakra and check for cords there.

If there are heavy or black cords that do not feel as though they should be there, sit in the energy of the cord and then follow its length until you see the person, place, or situation on the other end. Acknowledge the person or event. Thank them for all the lessons you learned and for the time you spent together. Listen to what they/it has to say. You may need to forgive or be forgiven. Allow this interaction to unfold.

When you are ready, visualize two lengths of red ribbon and tie them to the cord a small distance from each other. You will be cutting the cord in-between these two pieces of ribbon which cuts off the energy flow. Next, visualize the cutting implement of your choice and cut the cord. For a cutting implement, I prefer a very oversized pair of silver scissors which glint in the light. You may choose a knife, machete, chainsaw. Pick the implement that first pops to mind as it is unique to you. No need to over think.

Once the cut is made, you will feel the separation of energy immediately… specifically, you will feel as though you have more energy.

If you feel so called, move on to the 2nd Chakra and repeat the process. Then on to the 3rd, 4th, 5th, 6th, and 7th Chakras. Repeat the process at each major energy center. Stop when it feels right, knowing that you can always return to do more work.

Now, is the perfect time to not only spring clean your home but to also freshen up your energetic body as we move into the faster pace of Spring and Summer. If you feel more comfortable being guided through this process, click the Book a Session button over in the right navigation and schedule a time. This work can be done in person or via phone or Skype.

Happy Spring Clearing!

 

 

March 5, 2015
by suzanne
Comments Off on Heart Chakra Prayer Card

Heart Chakra Prayer Card

heart chakra prayer card

Last week, I created my very own heart chakra prayer card and gifted them at my free in-person Calibration Meditation + Healing Circle last Monday. The inspiration is multi-faceted. In part, it springs from my grandmother’s passing in January and her Catholic memorial service.

I had started thinking about my upbringing in parochial school and the Catholic church. How I knew from a young age that I did not believe in Jesus though knew better than to voice that belief as my religion teacher had already made it quite clear that one goes to hell for not believing in Jesus, the son of God.

Mary was my solace and savior during all those masses in which I questioned her son’s existence. And, frankly, seemed like the only nice person in all those bible stories.

So, it wasn’t surprising two weeks ago when I dreamt that Mary was stuffing a wound which ran from my 2nd (sacral) to 4th (heart) chakra with palm sized roses. She just kept stuffing this energetic wound with these giant gorgeous roses. And then this card was born.

I am claiming my Catholic upbringing, giving mass props to plastic covered iconography and the botanicas – the intersection between religious, spiritual, and shamanic beliefs – that fascinated me while living in Chicago and Miami Beach, and combining that with energy medicine, in this specific case, chakra system – heart and auric field (do you see that aura emanating around the Virgin de Guadalupe!?!).

There are other prayer cards coming highlighting different chakras and facets of my own personal belief system which will be for sale in my Etsy shop along with my botanical creations. It is my hope that you covet them as much as I do.

March 5, 2015
by suzanne
Comments Off on March Calibration Meditation

March Calibration Meditation

The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle at my office on the first Monday of the month at 5:30pm.

The Virgo Full Moon occurred during today’s call at 10:06am PT. It is a time to let go of our inner critic and pay attention to details.

The Piscean New Moon/Solar Eclipse on March 20 is a time to implement a self-care regime and incorporate creative pursuits in your life.

Playing with the notion of Samskara this week/month in last night’s Calibration Meditation and in this Calibration Meditation call.

Samskara are repetitive emotional patterns (both positive or negative) rooted in the past and created when we hold onto energy in our heart center rather than let it flow. Michael Singer talks of it in chapter 6 of The Untethered Soul which I have been re-reading lately.

Learning to hold my heart chakra open even if it wants to close and allowing the energy patterns to flow through. Feeling it all and letting it go. Fascinated by the process.


Length: 30 minutes

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