Suzanne Ragan Lentz

luminary for emergence

Create Sacred Space: Grounding Your Energetic System

The second installment of the Create Sacred Space series running through the Winter Solstice in which these ‘small things’ can make a huge impact on how you feel in your body especially in this stressful time of the holiday season.

Today, we continue in the creating sacred inner space genre with grounding your energetic system in earth energy.

This can be done by imagining roots springing from the soles of your feet or throwing out an energetic anchor into the earth below the building you are in. Take a deep inhale all the way down to your belly. Exhale. Take a few more deep breaths. On the next inhale, feel the Earth energy enter your energetic system. On each subsequent inhale, feel this Earth energy move up your energetic system, highlighting the next chakra in line.

This energetic system is made up of the seven major chakras {root, sacral, solar plexus, heart, throat, 3rd eye, crown}, thousands of minor chakras, and the auric field. The Root Chakra is our foundation, our ground, our roots, our DNA, our connection to family which can feel especially whacked out at this time of year.

The Root Chakra connects us to Earth energy and in turn feeds this grounding, nurturing energy to the entirety of our energetic system providing deep relaxation to our nervous system.

And it doesn’t take long to feel this benefit… five minutes tops.

In case you prefer a guided mediation, here is a slightly different iteration that is just 4 1/2 minutes in length.

Wishing you all the light of the season, s

One Comment

  1. This is just what I needed to feel grounded. Thank you!