Suzanne Ragan Lentz

February 4, 2015
by suzanne
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February Calibration Meditation

The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle at my office on the first Monday of the month at 5:30pm.

February 1/2 is the beginning of the Spring season, traditionally celebrated via Imbolc/Candlemas/St Bridgit’s Day/Groundhog Day.

What intentions did you set in the Autumn when we planted flower bulbs?

Breathwork and guided meditation to love up your cells, organs, chakras, physical and energetic bodies in order to deeply connect to the expansive nature of your soul.

Length: 31 minutes

To receive notifications of upcoming calls, visit the Gifts section of this website.

January 7, 2015
by suzanne
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January Calibration Meditation

The Full Moon in Cancer on January 4 activated archetypal mother energy. In this call, we reflect on the idea of belonging through a passage by John O’Donohue from his book Eternal Echoes.

The mediation’s focus is releasing in order to make room for all the shifts New Year’s resolutions elicit.

Length: 19 minutes

December 18, 2014
by suzanne
Comments Off on Create Sacred Space: Your Auric Field

Create Sacred Space: Your Auric Field

In the fourth installment of the Create Sacred Space series, we are exploring the auric field, the energy field that surrounds the body.

Before we deep dive, let’s start with a sensory experience.

Close your eyes. Take a breathe in. Exhale. And visualize the outer edge of your auric field. How far out does it extend from the body? What does it look like? Is there a color you see in your mind’s eye? Take note of any details or images that pop up.

Your auric field generally extends three feet out from the body. This is also a great gauge for ‘personal space’ especially if you are sensitive to being in crowds. If yours felt way bigger or smaller during the visualization, adjust it now in your mind’s eye.

There are seven layers to the auric field. Each layer corresponds to one of the major chakras in your energetic system. For example, the 1st Chakra or Root Chakra is located at the base of your spine, at your perineum and correlates with the first layer of your auric field which hugs the body. The 2nd Chakra or Sacral Chakra in your belly just below your belly button correlates to the next layer out and so on. I’ll cover more on the chakras and layers of the auric field in future posts.

Today we are just focusing on the edge of your auric/energetic field. Imagine the edge 3 feet out from your body, approximately the distance of your outstretched arms. From this edge, you are in control of the energy that enters your energetic body as well as the energy you give to others.

A great way to gain greater control is to visualize a gold or platinum mesh at the outer edge. This mesh helps maintain your energy and only allows the energy of others that you want in your energetic body.

Inhale deeply.
In your mind’s eye look out to the outer edge of your auric field.
See your mesh at the edge.
Feel it’s protection.
Exhale.

So much love, s

December 16, 2014
by suzanne
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Create Sacred Space: Inhale the Positive

Today in the Create Sacred Space series, we are revisiting breathing. Yes, it’s that important.

Beyond the energetic shifts just breathing can achieve, you can supercharge the effect by inhaling the word of something you want and exhaling the word of something you don’t want. This can also be positive versus negative or higher frequency versus lower frequency.

To start, in hale deeply all the way down into your belly. And exhale. On the next inhale, think of what you want more of, say Love. Inhale Love deeply into your belly. On the exhale, think of what you want less of, say Fear. Exhale Fear deeply from your being.

Almost twenty years ago, I would speed walk as exercise. I was in an in-between time – between here and there. On each breath, I would inhale what I wanted more of and exhale that which I wanted less. I did this to create a shift in my thinking and my life. And it worked.

Shortly thereafter I was living in Miami Beach, making a go of living in the land of sun and surf and tropical breezes.

This is a great exercise to shift your day when you are feeling anxiety, stress, general heaviness.

What do you want more of?

Love
Light
Joy
Happiness
Success
Delight
Expansiveness

What things could you use less of?

Fear
Anxiety
Sadness
Stress
Pressure
Heaviness
Expectiation

What is on your list?

Take a deep breath and inhale the positive, then exhale the negative.

Breathe into any stuck bits in your body and exhale them out into the Universe where they transmute into love.

And then breathe again.

Wishing you the most delightful season of light, s

December 15, 2014
by suzanne
Comments Off on Create Sacred Space: Grounding Your Energetic System

Create Sacred Space: Grounding Your Energetic System

The second installment of the Create Sacred Space series running through the Winter Solstice in which these ‘small things’ can make a huge impact on how you feel in your body especially in this stressful time of the holiday season.

Today, we continue in the creating sacred inner space genre with grounding your energetic system in earth energy.

This can be done by imagining roots springing from the soles of your feet or throwing out an energetic anchor into the earth below the building you are in. Take a deep inhale all the way down to your belly. Exhale. Take a few more deep breaths. On the next inhale, feel the Earth energy enter your energetic system. On each subsequent inhale, feel this Earth energy move up your energetic system, highlighting the next chakra in line.

This energetic system is made up of the seven major chakras {root, sacral, solar plexus, heart, throat, 3rd eye, crown}, thousands of minor chakras, and the auric field. The Root Chakra is our foundation, our ground, our roots, our DNA, our connection to family which can feel especially whacked out at this time of year.

The Root Chakra connects us to Earth energy and in turn feeds this grounding, nurturing energy to the entirety of our energetic system providing deep relaxation to our nervous system.

And it doesn’t take long to feel this benefit… five minutes tops.

In case you prefer a guided mediation, here is a slightly different iteration that is just 4 1/2 minutes in length.

Wishing you all the light of the season, s