Suzanne Ragan Lentz

luminary for emergence

Create Sacred Space: Your Auric Field

In the fourth installment of the Create Sacred Space series, we are exploring the auric field, the energy field that surrounds the body.

Before we deep dive, let’s start with a sensory experience.

Close your eyes. Take a breathe in. Exhale. And visualize the outer edge of your auric field. How far out does it extend from the body? What does it look like? Is there a color you see in your mind’s eye? Take note of any details or images that pop up.

Your auric field generally extends three feet out from the body. This is also a great gauge for ‘personal space’ especially if you are sensitive to being in crowds. If yours felt way bigger or smaller during the visualization, adjust it now in your mind’s eye.

There are seven layers to the auric field. Each layer corresponds to one of the major chakras in your energetic system. For example, the 1st Chakra or Root Chakra is located at the base of your spine, at your perineum and correlates with the first layer of your auric field which hugs the body. The 2nd Chakra or Sacral Chakra in your belly just below your belly button correlates to the next layer out and so on. I’ll cover more on the chakras and layers of the auric field in future posts.

Today we are just focusing on the edge of your auric/energetic field. Imagine the edge 3 feet out from your body, approximately the distance of your outstretched arms. From this edge, you are in control of the energy that enters your energetic body as well as the energy you give to others.

A great way to gain greater control is to visualize a gold or platinum mesh at the outer edge. This mesh helps maintain your energy and only allows the energy of others that you want in your energetic body.

Inhale deeply.
In your mind’s eye look out to the outer edge of your auric field.
See your mesh at the edge.
Feel it’s protection.

So much love, s

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