May 7, 2015
by suzanne
Comments Off on May Calibration Meditation Call
The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle at my office in Seattle generally on the first Monday … Continue reading
March 5, 2015
by suzanne
Comments Off on Heart Chakra Prayer Card
Last week, I created my very own heart chakra prayer card and gifted them at my free in-person Calibration Meditation + Healing Circle last Monday. The inspiration is multi-faceted. In part, it springs from my grandmother’s passing in January and … Continue reading
December 18, 2014
by suzanne
1 Comment
In the fourth installment of the Create Sacred Space series, we are exploring the auric field, the energy field that surrounds the body. Before we deep dive, let’s start with a sensory experience. Close your eyes. Take a breathe in. Exhale. … Continue reading
December 16, 2014
by suzanne
Comments Off on Create Sacred Space: Inhale the Positive
Today in the Create Sacred Space series, we are revisiting breathing. Yes, it’s that important. Beyond the energetic shifts just breathing can achieve, you can supercharge the effect by inhaling the word of something you want and exhaling the word … Continue reading
December 15, 2014
by suzanne
1 Comment
The second installment of the Create Sacred Space series running through the Winter Solstice in which these ‘small things’ can make a huge impact on how you feel in your body especially in this stressful time of the holiday season. … Continue reading