February 4, 2015
Comments Off on February Calibration Meditation
The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle at my office on the first Monday of the month … Continue reading
December 18, 2014
In the fourth installment of the Create Sacred Space series, we are exploring the auric field, the energy field that surrounds the body. Before we deep dive, let’s start with a sensory experience. Close your eyes. Take a breathe in. Exhale. … Continue reading
December 16, 2014
Comments Off on Create Sacred Space: Inhale the Positive
Today in the Create Sacred Space series, we are revisiting breathing. Yes, it’s that important. Beyond the energetic shifts just breathing can achieve, you can supercharge the effect by inhaling the word of something you want and exhaling the word … Continue reading
December 15, 2014
The second installment of the Create Sacred Space series running through the Winter Solstice in which these ‘small things’ can make a huge impact on how you feel in your body especially in this stressful time of the holiday season. … Continue reading
September 23, 2014
Comments Off on The In-between
The neither here, nor there.
That place we inhabit during travel. Really it’s the physical road. That magnificent delineated space that takes you from HERE to THERE. That space where it feels like you are standing still, yet there is all this movement swirling around you. Smudges of color. The sky being the constant. The tree line. The edge of the mountain range.