Suzanne Ragan Lentz

luminary for emergence

March 25, 2016
by suzanne
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Spirit Babies and Trying to Conceive

At our essence, we are energy. This energy is also referred to as our soul. Our souls exist as energy before we are born and after we die.

Spirit babies are the souls of babies ready to be born. They select their parents and many times are awaiting the correct timing for conception to occur. Others are still waiting for exactly the right moment to be conceived and to be born into our world. At other times, energetic blocks in regard to conception are present in the form of past life or ancestral trauma.

If you have any sort of difficulty conceiving, you know the amount of stress involved. Ironically, stress is a leading cause of fertility issues. This is why my first priority is always my client. Sessions include balancing the energetic system consisting of chakras, conveying intuitive information, connecting to the energetic essence of your baby-to-be, and focusing on do-able self-care practices. Flotation talks, green smoothies, and meditation are among my go-to self-care practices as each relaxes the cells in the body.

To understand what stress does to the body, clench your fists really tight. Do you feel how tight that is? Now imagine the cells of your uterine wall clenched like that. How is a blastocyst ever going to implant if your cells are clenched that tight? Now breath, unclench your fists and allow your cells to relax. In a relaxed state, your body is more receptive to conception.

Our souls carry an energetic imprint of past life experience, while our physical cells carry epigenetic data of our ancestral line. This is why clearing energetic blockages in the body acquired during this lifetime, genetically, or from traumatic events in a past life is so important.

I have found in my practice that past life traumatic loss of children and the grief associated with such a loss can manifest into fertility issues during your soul’s current lifetime. This was true in my own quest to conception as well as in the journeys of many of my clients. Another commonality is energetic blockages in the lower abdomen (Sacral Chakra).

Before committing to this life, our souls make arrangements based on what they need to learn during this lifetime. In the case of IVF using donor eggs and/or sperm, there is a more complicated family arrangement contracted on the energetic/soul level.

One thing I tell my clients is to have an open mind as to how babies and children come into your life. Even if they are not biologically yours, in the soul realm, your children are meant to be raised by you. There are no accidents to who is born when or to whom. There are also no accidents to how a child comes into your life. Remember to stay open to the possibility of a child rather than the method in which they will arrive.

Working with women who are trying to conceive is one of the most fulfilling parts of my practice. I’d love to hear about your experience.

I offer 45-minute phone and Skype sessions for questions about spirit babies or for those who want to deepen their relationship with theirs. Spirit Baby Sessions can be booked here:

March 10, 2016
by suzanne
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Energy Healing 101

Article originally featured on

Along with your vascular, nervous, and skeletal systems, you also have an energetic system that is, like all energy, invisible to the naked eye. Your energetic system, or subtle body is like a holographic overlay on your physical body and is made up of power centers (chakras), energetic fields (auras), and conduits (nadis). Information about your physical, emotional, mental, and spiritual states live within your subtle body.

Energy healing works in this realm. It is a general term for many modalities that remove blocks and energetic cords attached to others, grounds your energetic system to Earth energy, connects to light energy, repairs any energy leaks within the auric field or chakra system, and disconnects from any energy that is not your own.

If you are wondering why any of this matters, it is blocks within the energetic system that manifest as illness in the physical body.

Evidence of energy healing practices dating back 1000s of years is found in cultures throughout the world. The ancient Egyptians practiced Sekhem, a form of energy medicine that included channeling energy through the hands similar to Reiki (see below) though a much higher frequency of energy, an understanding of energetic meridians in the body and chakras, herbs, stones, amulets, and sound. They also had healing temples where, in part, they treated the sick. Their pyramids also functioned as powerful energy centers.

In India, the understanding of the energetic system and chakras, in particular, dates back to the Vedas, the oldest written tradition in India (1500-500 BC). In China, the roots of Qigong, a holistic system of body postures, breathing techniques, and focused intentions used for health, spirituality, and martial arts training, date back to the 300 BC and Tu Na, a breathing exercise that entails breathing down to your feet and up through your throat. Traditional Chinese Medicine grew out of the principles of Qigong.

Reiki, meaning Universal Life Energy in Japanese and refers to the energy channeled through the hands of a Reiki Master during a healing session, was received by Usui Sensei atop Mt. Kurama in Japan during an experience of spiritual enlightenment in 1922. He immediately tried this new healing technique on himself and his family and found it to be so powerful that he had to share it with his community at large. Reiki has been passed on from master to student since that time.

Energy healing modalities either work with the chakras and/or aura (explored below) or the energetic meridians in the body as understood through Traditional Chinese Medicine.

A few techniques based on the chakras and aura are: Healing Touch, Shamanism, Reiki, EFT, Alchemical Healing, Quantum Touch, Chakra Healing, and Energy Intuition. Acupuncture, Acupressure, Cranial-sacral, and Qigong use the meridian system.


Chakras spin and draw in universal life force or light energy. This keeps the spiritual, mental, emotional, and physical health of the body in balance. The subtle body is made up of the seven major chakras (described below) and hundreds of minor chakras connected by nadis (energy conduits) through which energy flows, as well as the auric field.

Each chakra governs different parts of the body mainly determined by their location in the body. For example, the Root Chakra governs the feet and legs, the Sacral Chakra – the intestines and immunity, and the Fourth Chakra – the heart and arms. The Chakras also rule different elements of our lives which are explored in more detail below:

·    The Root, or First Chakra, symbolized by the color red, is located at the base of your spine and is your foundation, your ground, your roots, your DNA and your connection to family. It’s the chakra that sends energetic roots down into the Earth to ground our energetic systems, our human bodies, and our souls in to this Earth plane. From here our foundations are built. The mantra associated with this chakra is I AM SAFE.

·    The Sacral, or Second Chakra, symbolized by the color orange, is located in your lower abdomen and highlights creativity and passion. Drawing up Earth energy through your Root Chakra and up into you Sacral Chakra ignites a fire, a joyeaux de vivre. This is the source of all the juicy things in life: pleasure, money, sex, and art. The mantra associated with this chakra is I AM CREATIVE.

·    The Solar Plexus, or Third Chakra, symbolized by the color yellow, is located between the navel and breast bone and is your seat of personal power. Feelings of worth or enough-ness sit here with your diaphragm. It can be home to anxiety and being seen in the world. This is the place from which we project out into the world. The mantra associated with this chakra is I AM ENOUGH.

·    The Heart, or Fourth Chakra, symbolized by the color green, is located in the center of the chest and is all about giving and receiving love. The latter can be really hard for folks who are givers and is that much more important for them to learn to receive love. My favorite tool to expand the receiving side of love is to visualize the heart embracing any and all compliments directed your way. You can also visualize these compliments as butterflies flying into the back of your heart chakra. The mantra associated with this chakra is I AM LOVE.

·    The Throat, or Fifth Chakra, symbolized by the color turquois, is located at the throat, where we hear and speak our personal truth. When this chakra is energetically blocked or out of balance, words are hard to find, or you never stop talking. You can also experience sore throats, earaches, and neck pain. The mantra associated with this chakra is I AM TRUTH.

·    The Third Eye, or Sixth Chakra, symbolized by the color indigo, is located at the brow and is our window into the intuitive world; the place of psychic sight. This Third Eye sees through the forehead as well as the back of the head. If you tend toward headaches, it’s time to start asking yourself what information are you discounting. It is most likely intuitive information you are ignoring that is causing the headaches. The mantra associated with this chakra is I AM INTUITIVE.

·    The Crown, or Seventh Chakra, symbolized by the color purple, is located at the top of the head and is our connection to divinity, the infinite, the astral plane – the place our soul comes from and returns to after this life. We draw light and/or universal light force energy into the body through this power center. The mantra associated with this chakra is I AM DIVINE.


The aura is the energy field that surrounds the body. It surrounds your body and is made up of seven layers, each correlating to one of the major chakras. The closest layer, hugging your body, is connected to the Root Chakra located at the base of the spine. The outer most layer is connected to the Crown or 7th Chakra on the top of the head.

To get a sense of your own auric field:

Close your eyes. Take a breath in. Exhale. Visualize the outer edge of your auric field. How far out does it extend from the body? What does it look like? Is there a color you see in your mind’s eye? Take note of any details or images that pop up.

The outer edge of the auric field extends out as an oval (think egg shape) three feet from the physical body. This is also a great gauge for ‘personal space,’ especially if you are sensitive to being in crowds. If yours felt way bigger or smaller during the visualization, adjust it now in your mind’s eye. This is enough to shift its shape.

Your aura is an early detection system, meaning that you can get a sense of someone else’s energy by filtering it through this field rather than allowing a stranger’s energy into the inner sanctum of your own chakra system. Other peoples’ energy infiltrating the inner workings of your energetic system within your physical body can cause blocks, the underlining cause of illness. Know that if your aura is 25 feet in diameter, you will feel the energy of anyone walking through the space your auric field occupies.

You can strengthen the outer edge of your auric field by visualizing it as a metallic mesh where you can control the energy that enters and leaves your subtle body. Therefore, your energetic system and the major and minor chakras that live inside of your physical body can relax and run at optimum performance. Your chakras are safe to stay open rather than close to the onslaught of other people’s energy.

This article functions as an overview of energy healing, it’s history, modalities, and components. I am happy to answer any questions and explain the concepts in more depth, or connect how this information relates to your personal experience.

February 22, 2016
by suzanne
Comments Off on February 23 Radio Show — Self-Care to Access Intuition

February 23 Radio Show — Self-Care to Access Intuition

UPDATE: The recording of the February show is up on SoundCloud.

Join me on News For the Soul tomorrow (Tuesday), February 23, at 4pm PT/7pm ET/1am GMT (Feb 24).

The topic is Self-Care to Access Intuition since it’s super hard to do that if you are a bundle of nerves or spinning out due to stress.

I will be taking calls on the air and am also collecting questions prior to the show. If you’ve got a question or would like a mini-reading on-air but are unable to call-in, respond to this email and I’ll add it to the queue.

You can listen live by going to and clicking the purple “Listen Live” button in the upper right-hand corner or by calling 646-595-4274.

Archives of the show can be found on the News for the Soul website or on this website.

February 12, 2016
by suzanne
Comments Off on Spirit Babies

Spirit Babies

from the NYPL digital collections

Art and Picture Collection, The New York Public Library. A message of true love. Retrieved from

If you have been trying to get pregnant for a while and live in a place remotely woo-woo, you may have come across the term or idea of Spirit Babies. Essentially, a spirit baby is the soul of your baby-to-be. Just like you have a soul, so does your baby. It is our energetic essence that exists prior to and after life.

You may have felt the essence of a loved one who has passed. Connecting with a spirit baby is very similar. If you have no idea what I’m talking about, not to worry, there is an exercise at the bottom of this article to walk you through step by step.*

Just know that you are intuitive. All of us are. Some people are more intuitive than others. It is a skill that can be developed through practice.

Intuitive communication and information can come through in a myriad of ways. Like the physical senses – seeing, hearing, smelling, tasting, feeling — sensing or knowing (aka intuitive communication) is also one of the human senses. For me, the sixth sense is a bodily sensation or a feeling of deep knowing. With clients specifically, information comes into my brain and repeats until I acknowledge or convey the message. It could be literal words or an image or series of images.

Intuitive information can also come through outside sources like a song on the radio or an article in your feed. This information is usually accompanied by a deep knowing in the core of your being rather than in the mind.

And so, spirit babies are souls ready to be conceived and born. As described by Walter Makichen, the author of Spirit Babies: How to Communicate with the Child You’re Meant to Have, their presence “fills the room with a joyous animated energy that reminded me of children at play.”

This is my experience with spirit babies too, whether they are in their momma’s womb or still waiting to be conceived. Each one is highly animated and bursting at the seams with joy to be born. One even timed the blaring of “I want you back” by the Jackson 5 from a car stereo while in session with his mom-to-be. “Oh, baby, give me one more chance… to show you that I love you.”

During my own fertility journey, a spirit baby talked to me, completely out of the blue. I was walking to work. A pregnant woman passed me. And the soul of her baby spoke up so excitedly; I could hear it. This is the moment I learned of my gift to communicate with little ones coming into the world.

In prepping for this article, there was some specific information the spirit babies want you to know. Each one picks their parents very specifically and strategically. When fertility issues occur, it can mean their parents-to-be require additional experiences as a non-parent. Or it can mean the timing is not yet correct for their birth in terms of what their soul needs to accomplish during their life.

Much of the work I do with clients is around releasing energetic blocks from their energetic system—the chakras and auric field. This releases stress from the cells and creates the space for something new to happen. The energetic system can also hold trauma from past lives that needs to be resolved and released prior to conception.

In future articles, I will be exploring spirit babies in-depth in relation to fertility, miscarriage, and pregnancy.

* Exercise to Connect with Your Spirit Baby

Tapping into the unbridled enthusiasm of your spirit baby is a great way to quell the stress of poking, prodding and tests.

Sit quietly, take a series of deep breaths, and focus in on your heart center. Inhale love into the around your heart and exhale any stress or anxiety. Feel the stress and anxiety release from your cells. Continue to focus on your breath, allowing the space for your spirit baby to come forth. You may ‘see’ a bubble of light (think Glinda, the good witch form the Wizard of Oz) – it may be green or yellow or white. You may ‘hear’ a voice talking to you from your heart chakra. You may ‘feel’ a presence. Focus on the joyfulness. And feel, hear, or see what your spirit baby has to say.

I offer 45-minute phone and Skype sessions for questions about spirit babies or for those who want to deepen their relationship with theirs. Spirit Baby Sessions can be booked here:

Article originally posted on













January 26, 2016
by suzanne
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January 26 Radio Show — Spirit Babies

Radio Show Spirit Babies


Update: The recording for this show can be found here.

Today at 4pm PST, I will be talking about Spirit Babies on my News for the Soul radio show.

The topic for Tuesday’s radio show on News for the Soul is Spirit Babies. A spirit baby is the soul of your baby-to-be. Just like you have a soul, so does your baby. It is our energetic essence that exists prior to and after life.

During my own fertility journey, a spirit baby spoke to me, completely out of the blue. I was walking to work and a pregnant woman passed me and the soul of her baby spoke up; so excited that I could hear it. This is when I learned that I had a gift to communicate with little ones coming into the world.

If you are trying to conceive or are pregnant, PM specific questions to be answered on the air or call 646-595-4274 on January 26 at 4pm PT to speak with me live on the air.



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